9 easy steps to a healthier lifestyle (with free printable)

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With four kids, a busy household and a demanding business I find my life in need of simplicity. When there are things that I can do to simplify my life like using a planner, delegating (especially to my kids) and using notes, I find that I become a lot more efficient and my life doesn’t seem as chaotic. This lead me to the idea of making little notes to hang all over my house to give me simple reminders of things that will help me live a healthier and happier life. Some of these things are easy for me to do, and other’s I am glad that I have the note to remind me. But the great thing is, it is not only helping me but my family as well. Another important part to this is the product you are using. We like to use the New Colgate Total® Daily Repair™ toothpaste from Walmart because it also helps us in small steps to have good oral health and goes along well with our cards for good overall health.

I made 9 of them – but the possibilities are endless. I wanted something that was a good combination of mental and physical health.  The 9 things I chose for this project were:

• Brush & Floss your teeth
• Eat an apple
• Go for a walk
• Drink a glass of water
• Read for 20 minutes
• Write in your journal
• Turn me off – go outside (for the TV)
• Make Healthy meal choices
• Call a friend and visit

Print the Healthy Lifestyle cards here

These are all things that I know I should do every day but sometime struggle with so I put these little notes in obvious places around my house and I can tell you just over a few days they have really made a difference. I am going to keep them up until I can remember to do them without being prompted and then I will make a new set. This will allow me to take small steps towards a healthier lifestyle and will be good for my whole family.  This is very similar to why we use the New Colgate Total® Daily Repair™ toothpaste. Using Colgate when I brush my teeth is a small step to having good oral health and helping treat early damage from gum disease. It also helps with cavities, plaque, gingivitis, enamel, tartar, breath and whitens.

I hope you like these cards as much as we do and that they help you in your everyday lives to take small steps to a healthier lifestyle. Also be sure to try out the New Colgate Total® Daily Repair™ toothpaste toothpaste from Walmart and see how it also helps with better oral health. Check Colgate our on Facebook and Twitter