I know I am a couple of months late on the "New Years'" weight loss resolution, but I have decided that I am finally ready to start on my health journey. To do this, will take a lot of work … [Read more...] about Daily Fitness Planner {free printable}
healthy living
20 Easy Ways to Exercise Daily
Setting goals and resolutions is easy. Keeping them - well that is a whole other story. I have found myself lacking a lot - and I want to make changes to be better. I have made a list of 52 goals that … [Read more...] about 20 Easy Ways to Exercise Daily
Taking Down 45 – My Weight Loss Journey Week 2
Taking Down 45 - My Weight Loss Journey Week 2 Well this last week was a little interesting. I got very sick at don't want to go into the gorey details, but needless to say that any kind of diet or … [Read more...] about Taking Down 45 – My Weight Loss Journey Week 2
Taking Down 45 – My Weight Loss Journey Week 1
Its not just the new year that has motivated me to make some goals and changes. I have been wanting to do this for a while, but Santa has been keeping his workshop full of toys in front of my … [Read more...] about Taking Down 45 – My Weight Loss Journey Week 1