weight loss

I have been making excuses for a long time about getting back into shape but I have decided that it is high time for me to drop all of the crap and to just face this head on. I want to be healthier, … [Read more...] about How the Abs, Core and Pelvic Floor Program is changing my life

This post is brought to you by Crunchmaster. All opinions are my own. I recently shared 5 changes you can make now for a better life, and one of those changes is 'start eating better'. I want … [Read more...] about Healthy snacks for on-the-go moms

Thank you Jenny Craig for sponsoring this post. -- Get serious about losing weight with Jenny Craig! I am a stay at home mom of four, but it hasn't always been that way. I worked and worked … [Read more...] about What is Motivating Me to Get Healthy and Lose Weight

Happy New Year! It is that time where you are feeling motivated and ready to kick some butt! I want to do it too. I am ready to get my body back into shape and feel better, look better and be better … [Read more...] about 12 of the best 15 minute exercise routines that work

This post was created as part of a relationship in which I was sponsored by Weight Watchers to share my experiences. Though I was compensated for my time and commitment, all views, positive and … [Read more...] about 10 tips for living well #BeyondTheScale

This post was created as part of a relationship in which I was sponsored by Weight Watchers to share my experiences. Though I was compensated for my time and commitment, all views, positive and … [Read more...] about 5 ways to build your self-confidence #BeyondTheScale

I have four kids - but this year three of them are in school (my 5 year old gets home around lunch time) which leaves me and my 3 year old alone for a few hours. This is a great opportunity to get a … [Read more...] about 5 tips for working out with toddlers

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerInProtein #CollectiveBias I haven't really made the announcement yet, but my … [Read more...] about 5 ways to live a healthier lifestyle